LogoMurphs Fitness Law
Login
Subscribe
LogoMurphs Fitness Law
Gallery

Murphs Fitness Law

Join many others in filtering through fitness myths

Written by

Murphs Fitness Law

Connect

Latest Posts

View more
caret-right
Never Miss Your Protein Goal Again

Oct 20, 2026

•

2 min read

Never Miss Your Protein Goal Again

5 simple ways to make hitting your daily protein goal easier.

Callum Murphy
Callum Murphy
The Fitness Advice I'd Ignore as a Beginner

Oct 18, 2026

•

2 min read

The Fitness Advice I'd Ignore as a Beginner

What matters less than social media makes you think.

Callum Murphy
Callum Murphy
3 Things I'd Fix Before Eating Less

Oct 13, 2026

•

1 min read

3 Things I'd Fix Before Eating Less

What I'd change before going into a calorie deficit

Callum Murphy
Callum Murphy

Archive

Never Miss Your Protein Goal Again

Oct 20, 2026

•

2 min read

Never Miss Your Protein Goal Again

5 simple ways to make hitting your daily protein goal easier.

Callum Murphy
Callum Murphy
The Fitness Advice I'd Ignore as a Beginner

Oct 18, 2026

•

2 min read

The Fitness Advice I'd Ignore as a Beginner

What matters less than social media makes you think.

Callum Murphy
Callum Murphy
3 Things I'd Fix Before Eating Less

Oct 13, 2026

•

1 min read

3 Things I'd Fix Before Eating Less

What I'd change before going into a calorie deficit

Callum Murphy
Callum Murphy
What I’d Do If I Could Only Train Twice a Week

Oct 10, 2026

•

1 min read

What I’d Do If I Could Only Train Twice a Week

How I’d make those workouts count

Callum Murphy
Callum Murphy
What I'd Do If I Hated Working Out

Oct 6, 2026

•

1 min read

What I'd Do If I Hated Working Out

How I’d make fitness easier to stick with

Callum Murphy
Callum Murphy
Why You're Not Getting Stronger

Oct 2, 2026

•

1 min read

Why You're Not Getting Stronger

The small mistakes that can stall your progress

Callum Murphy
Callum Murphy
What I’d Focus on First If I Was Completely Out of Shape

Sep 29, 2026

•

1 min read

What I’d Focus on First If I Was Completely Out of Shape

The simple things I’d do before worrying about anything advanced

Callum Murphy
Callum Murphy
3 Things I’d Stop Doing If Fat Loss Was My Goal

Sep 26, 2026

•

1 min read

3 Things I’d Stop Doing If Fat Loss Was My Goal

The habits that make progress harder than it needs to be

Callum Murphy
Callum Murphy
The Simplest Fat Loss Plan I’d Give a Busy Person

Sep 22, 2026

•

2 min read

The Simplest Fat Loss Plan I’d Give a Busy Person

What I’d focus on if you only had time for the basics

Callum Murphy
Callum Murphy
...
Murphs Fitness Law

Murphs Fitness Law

Creating A Healthy Lifestyle


Home

Posts

© 2026 Murphs Fitness Law.
beehiivPowered by beehiiv