Murphs Fitness Law
Join many others in filtering through fitness myths
Written by
Connect
Oct 31, 2026
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1 min read
Why being too strict with your diet can make progress harder.
Oct 27, 2026
2 min read
What I'd change to make your workouts more effective.
Oct 24, 2026
The thing you're probably not paying enough attention to.
Oct 20, 2026
5 simple ways to make hitting your daily protein goal easier.
Oct 18, 2026
What matters less than social media makes you think.
Oct 13, 2026
What I'd change before going into a calorie deficit
Oct 10, 2026
How I’d make those workouts count
Oct 6, 2026
How I’d make fitness easier to stick with
Oct 2, 2026
The small mistakes that can stall your progress
