Murphs Fitness Law
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Written by
Connect
Feb 2, 2026
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2 min read
A mindset that actually lasts
Jan 26, 2026
3 min read
If you’re losing weight, hunger will show up.
Jan 19, 2026
Enjoy the time you have to sit still
Jan 12, 2026
Don't give up yet.
Jan 5, 2026
(and it’s not just your phone)
Dec 29, 2025
Stop trying to rush your results
Dec 22, 2025
How to take the right step towards improving your health
Dec 16, 2025
Losing weight makes you hungry, how can we make this easier
Dec 8, 2025
Hollywood is getting skinny again
