100 Days to a Healthy Lifestyle

A New Series

Author

Callum Murphy
August 23, 2024

Hey there! Welcome to our little corner of the internet where we explore all things fitness. Each week, we'll take a deep dive into the secrets of a healthy lifestyle, busting fitness myths along the way, and making exercise a breeze with some super handy tips. So get ready to join us on this exciting fitness journey!

This Week’s Healthy Discussion

  1. 100 Days to a Healthy Lifestyle

  2. The Power of Why

  3. Fixing a Cable Curl

100 Days to a Healthy Lifestyle

Since we are getting closer to the end of the year, it’s the perfect time to start a series of working on a healthier lifestyle.

These 100 days will consist of exercise tips, diet advice, and lifestyle changes you can make to take baby steps to a healthier life.

Yes, baby steps may seem like they are making a minimal difference, however if you group 100 baby steps together, they are much more impactful.

Currently we are three days in the series:

I invite you to follow along with this series and please let me know if there are any topics you’d like me to cover.

The Power of Why

Asking questions seems to be frowned on in a lot of situations. Typically we are just told “Because I said so..” or “Don’t ask questions, just do it”.

However this should change.

Asking questions is an incredibly useful tool and it doesn’t just need to be about questioning the actions of others.

We should be questioning the things in our own lives as well.

For example, if we asks ourselves why we binge eat at night, we can possibly find out what habits are leading to overeating.

Questioning ourselves isn’t a negative action, it’s just bringing curiosity back into our lives. If being curious changes some of our bad habits, well then we’ve just took a step forward to a healthier lifestyle.

I recommend putting in the effort it takes to start questioning and being curious because it will bring positive outcomes that you might be thankful for later on.

Fixing a Cable Curl

Here’s 3 things to look out for when performing a cable curl:

  1. Pick a comfortable attachment for your joints

  2. Don’t fully lock out elbows

  3. Avoid using momentum