Accountability Matters

Hey there! Welcome to our little corner of the internet where we explore all things fitness. Each week, we'll take a deep dive into the secrets of a healthy lifestyle, busting fitness myths along the way, and making exercise a breeze with some super handy tips. So get ready to join us on this exciting fitness journey!

This Week’s Healthy Discussion

1. Accountability Matters

2. Helping Others Helps You

3. My Free Group

Accountability Matters

Whether it’s your parents, a friend, or a coach, having someone on your side is going to make a difference with how you reach your goals.

Sharing your goals with someone makes you more likely to stick to them, as you’ll feel this sense of responsibility to stay on track.

Someone who keeps you on track will remind you when you are having self-doubt about whether or not you can reach your goals

This will reduce your procrastination of excuses and delays during the process of achieving them.

It’s also beneficial to have someone who’s honest with you.

An accountability partner can provide you with valuable feedback about where you are in your journey. Whether that’s needing to focus up more, or just saying you are right on track.

Helping Others Helps You

At times, you are going to need to be the motivator.

While it is nice having someone support you, there is something special about helping someone else.

It can be just as motivating for yourself, as it is for the person you are supporting.

Seeing someone else strive for their goals is contagious and can equally help you with yours.

So I recommend being selfless, motivating, and reciprocate what others are doing for you.

A supportive community strives on helping each other, don’t just receive, make sure to give as well.

My Free Group

If you’re looking for a community of people striving to be better, I highly recommend my free community of like minded people improving themselves 1 percent at a time.

I am working on three courses that will be an option for taking an even further step towards educating yourself about fitness and striving for greatness.

I’d love to see you join, so if you are interested, follow the link below!