Accountability Matters

Hey there! Welcome to our little corner of the internet where we explore all things fitness. Each week, we'll take a deep dive into the secrets of a healthy lifestyle, busting fitness myths along the way, and making exercise a breeze with some super handy tips. So get ready to join us on this exciting fitness journey!

This Week’s Healthy Discussion

1. Accountability Matters

2. Helping Others Helps You

3. Coaching

Accountability Matters

Whether it’s your parents, a friend, or a coach, having someone on your side is going to make a difference with how you reach your goals.

Sharing your goals with someone makes you more likely to stick to them, as you’ll feel this sense of responsibility to stay on track.

Someone who keeps you on track will remind you when you are having self-doubt about whether or not you can reach your goals

This will reduce your procrastination of excuses and delays during the process of achieving them.

It’s also beneficial to have someone who’s honest with you.

An accountability partner can provide you with valuable feedback about where you are in your journey. Whether that’s needing to focus up more, or just saying you are right on track.

Helping Others Helps You

At times, you are going to need to be the motivator.

While it is nice having someone support you, there is something special about helping someone else.

It can be just as motivating for yourself, as it is for the person you are supporting.

Seeing someone else strive for their goals is contagious and can equally help you with yours.

So I recommend being selfless, motivating, and reciprocate what others are doing for you.

A supportive community strives on helping each other, don’t just receive, make sure to give as well.

Coaching

Are you tired of spinning your wheels in the gym without seeing real progress?

Do you want a clear, customized plan that actually fits your life (and gets results)?

Ready to finally stop guessing and start training with purpose?

If you said “yes” to any of those, it might be time to apply for coaching.

Let’s build something that actually works—together.

Reply to this email with “READY” and I will reach out to you!