Everything in it's Right Place

Hey there! Welcome to our little corner of the internet where we explore all things fitness. Each week, we'll take a deep dive into the secrets of a healthy lifestyle, busting fitness myths along the way, and making exercise a breeze with some super handy tips. So get ready to join us on this exciting fitness journey!

This Week’s Healthy Discussion

1. Everything in it's Right Place

2. Coaching

Everything in it’s Right Place

I find the majority of the time people will push off their goals because the “timing isn’t right”.

Whether they are busy with a new job, have to take care of kids, or something else that just seems to take up all their headspace.

People typically put their health second when something important comes up.

This can be an issue because with all the distractions, we can tend to worsen our health without us noticing.

Today, I want to remind you that the timing may never seem right to take care of yourself, so even if you can do something as small as go for a 10 minute walk, this is already on the right track in taking care of YOU.

It’s easy to think that taking care of our health is a massive task, or requires us to go ALL in, but that’s not true.

You can start with one workout a week, or eat more protein than you usually do.

Little things that are steps towards great habits, but don’t seem too overwhelming are key to getting our foot in the door to a healthy lifestyle.

I urge you not to get overwhelmed when your life is busy, but just start with very small steps towards the direction of a healthy lifestyle, rather than putting off your health completely until everything is in it’s right place.

1-On-1 Coaching

Do you feel frustrated or overwhelmed trying to create the perfect workout program?

Are you tired of feeling stuck, wanting to build muscle or lose weight but not knowing where to start?

Are you dreaming of feeling confident and proud of your body before summer arrives?

If you answered “yes” to any of those questions, reply to this email “ready” and I will reach out to you.