Fall In Love with Consistency and Repetition

Hey there! Welcome to our little corner of the internet where we explore all things fitness. Each week, we'll take a deep dive into the secrets of a healthy lifestyle, busting fitness myths along the way, and making exercise a breeze with some super handy tips. So get ready to join us on this exciting fitness journey!

This Week’s Healthy Discussion

1. Fall in Love with Consistency and Repetition

2. Music and Lifting

3. Let’s Fix an Incline DB Press

Fall in Love with Consistency and Repetition

If you have any type of goal in fitness and health, the way you are going to reach it, is by building a program that is tailored to you.

With this program, you are going to need to do the same exercise’s over and over again, until you reach that goal.

This is where falling in love with repetition and consistency begins.

A workout program can get boring at times, but if you love the process more than the destination, you will reach it much easier.

It will take some discipline to stay on track but just remind yourself that each time you complete a workout, you are that much closer to your goals.

I’m a big believer in celebrating ‘baby steps’ and celebrating these small victories can remind you of how great it will feel to achieve your big goals.

Music and Lifting

There are always multiple ways to get focused for a workout. Whether it’s pre-workout, a gym partner, or music.

Music is an incredibly easy solution if your head is just too filled to get focused.

I find making a playlist that is specifically made for you and what motivates you to get out of this clouded mindset to be an incredibly useful tool.

Although I recommend always adding new songs or reorganizing them because eventually those songs won’t do the trick anymore. Having a playlist in your back pocket will always be handy when we are dealing with other stresses in your life.

Let’s Fix an Incline DB Press

Here is 3 tips that can help you improve your incline db press

1. Prioritize ROM - Get a deep stretch

2. Tuck the Elbows In - If you have shoulder pain

3. Keep your wrists stacked over your elbows on the descent