How to Stay Full

There’s always one annoying side effect of losing weight that makes staying on a diet 10× harder — hunger.

And no, hunger doesn’t mean you’re doing anything wrong.
It doesn’t mean you’re “bad at dieting.”
It means your body is responding exactly the way it’s designed to.

But here’s the good news: hunger is manageable when you diet the right way.

1. Prioritize Protein

I’m sure you’ve heard everyone talk about protein for building muscle—which is true—but protein is also incredible for keeping us full.

Simply by eating more protein, you’ll notice you’re not as hungry throughout the day.

2. Eat High-Volume Foods

One of the biggest mistakes people make is choosing foods that are calorie-dense but low in volume. You finish the meal and feel like you barely ate.

Vegetables, fruits, potatoes, soups, and whole grains take up more space in your stomach for fewer calories.

Losing weight isn’t all about “eating less food”; it’s more about eating the right foods.

3. Stop Skipping Meals to “Save Calories”

Skipping meals often leads to uncontrollable hunger later in the day—usually at night—when decision-making is at its worst.

Consistent meals keep hunger predictable and manageable.

If you follow these simple rules, you’ll notice that hunger isn’t as bad as it used to be. Of course, hunger is going to happen throughout a diet, but we should be doing everything we can to manage it.

Online Coaching

If you’re needing guidance while trying to lose weight, I’m here for you. I want to help make the journey fun and simple. You shouldn’t have to feel overwhelmed when you’re trying to take care of your body.

Click the link and we can book a call together to see what steps you need to take to gain control of your body again.