It's All in the Amount

Hey there! Welcome to our little corner of the internet where we explore all things fitness. Each week, we'll take a deep dive into the secrets of a healthy lifestyle, busting fitness myths along the way, and making exercise a breeze with some super handy tips. So get ready to join us on this exciting fitness journey!

This Week’s Healthy Discussion

1. It’s All in the Amount

2. Coaching

It’s All in the Amount

I’m sure you’ve heard the saying “the dose makes the poison”.

It’s usually said in the context of chemicals or medications, but the truth is: this applies to almost everything in life — even the “healthy” stuff.

This can be with working out, eating clean, and even discipline.

We can overtrain, we can under-eat, and we can burn out due to being so focused on a specific goal.

It’s all about having balance.

If you can’t sustain it in the long run, then it’s not worth doing in the short-term.

I saw this quote and I think it’s the perfect example of what I am trying to convey.

Fitness should energize you, not drain you.
Nutrition should fuel you, not restrict you.
Health should feel freeing, not like a punishment.

I understand wanting to get to your goals in the quickest way possible, but make sure that you can keep those goals without having to burn out.

Online Coaching

Do you feel frustrated or overwhelmed trying to create the perfect workout program?

Are you tired of feeling stuck, wanting to build muscle or lose weight but not knowing where to start?

Are you dreaming of feeling confident and proud of your body before summer arrives?

If you answered “yes” to any of those questions, reply to this email “ready” and I will reach out to you.