Mistakes & Hiccups

Hey there! Welcome to our little corner of the internet where we explore all things fitness. Each week, we'll take a deep dive into the secrets of a healthy lifestyle, busting fitness myths along the way, and making exercise a breeze with some super handy tips. So get ready to join us on this exciting fitness journey!

This Week’s Healthy Discussion

1. Mistakes and Hiccups

2. Take the Step to a Healthier Lifestyle

Mistakes & Hiccups

Throughout writing these newsletters, I’ve always been proud of the fact that I haven’t had a spelling error.

Each time, I would proofread and make sure every word was perfect.

However, I’m not sure if you noticed, but last week there was one error I didn’t catch.

I repeated the same mistake countless times without even realizing it—until it was already sent out to you.

I dwelled on that mistake for the rest of the day, annoyed at myself for missing it.

But then my mindset shifted. Overall, I’d say the newsletter was pretty damn good.

Yet, as human beings, we tend to lose sight of the 99% that went well and obsess over the 1% that didn’t.

Mistakes and hiccups are signs that we care deeply about what we’re doing.

They show us where we can grow, and how we can rise above challenges.

Mistakes are just lessons on the way to the destination we’re so eager to reach.

And the truth is, we wouldn’t be able to fully appreciate that destination if we didn’t earn the right to get there.

So next time you fall down or fail at something you care about, remind yourself: these are all opportunities to prove you deserve what you’re fighting for.

Take the Step to a Healthier Lifestyle

If you’ve been thinking about online coaching for a while now, this is the time to start.

I am offering coaching for anyone who wants to be fit, lose weight, and build muscle.

All you have to do is email me the word “ready” and I will reach out to you.

Email me: [email protected]