New Year is Coming Soon

Hey there! Welcome to our little corner of the internet where we explore all things fitness. Each week, we'll take a deep dive into the secrets of a healthy lifestyle, busting fitness myths along the way, and making exercise a breeze with some super handy tips. So get ready to join us on this exciting fitness journey!

This Week’s Healthy Discussion

1. New Year is Coming Soon

2. Create Those Habits

3. RIR and RPE in More Depth

New Year is Coming Soon

December is finally here and this brings up the question about what your new years resolution is going to be.

If you have one already made up, this article is going to be perfect for you.

Start now.

If you’ve already made it up in your mind that you want to be more fit, learn an instrument, or anything along those lines, start now.

Pushing it off and saying you’ll start in the new year, is like saying you’ll start tomorrow.

That isn’t the best mindset to have when wanting to achieve goals.

Plus, if you start now, you will already be 1 month ahead of all the rest who push their goals off to the new year.

That is a head start that you will most likely thank yourself for doing.

It’s hardest to start but once you begin creating this goal as a habit, I promise you, you will be grateful.

Create Those Habits

So start a positive habit right now. It can be something very small, it doesn’t have to be a big statement or massive movement.

Even something as small as, going for a walk outside, is a start to a healthier habit.

Habits don’t take long to form once you do it a few times. You will start noticing the differences in your life a lot quicker if you start today instead of waiting for the new year.

RIR and RPE in More Depth

If you’ve ever needed an explanation on what “Reps in Reserve” and “Rate of Perceived Exertion” is, be sure to catch my most recent youtube video.