The Art of 1 Percent

Hey there! Welcome to our little corner of the internet where we explore all things fitness. Each week, we'll take a deep dive into the secrets of a healthy lifestyle, busting fitness myths along the way, and making exercise a breeze with some super handy tips. So get ready to join us on this exciting fitness journey!

This Week’s Healthy Discussion

1. The Art of 1 Percent: Choosing to be better everyday

2. What comes with Online Coaching

The Art of 1 Percent: Choosing to be Better Everyday

Everyone has specific goals, whether that’s to get more fit, get a new job, lose some weight, or anything else that is commonly achieved through work.

These goals, aren’t just achieved overnight. We don’t just wake up one day with 30 new pounds of lean muscle mass.

It’s the combination of long hard work, where each day you don’t necessarily see the progress you are working towards.

It’s much harder to see the small differences from day to day, but it becomes clear when we see something like a before and after picture.

This is where the mindset of 1 percent differences help many achieve those far away goals.

James Clear says it best “Success is the product of daily habits - not once in a lifetime transformations”.

It’s all about understanding the impact of small choices.

You choosing to skip a workout might not seem impactful, but if you continue to make that choice, that impact grows larger each time.

So I urge you to adapt the 1 percent mindset, where you build small routinely habits that are steps towards a far away goal.

These habits may seem small, but once you look back 365 days, I promise you that you will see the impact and change.

What Comes with Online Coaching

I’ve been building an online coaching option for quite some time now.

Today I’d like to explain what comes with it:

1. Individualized Program

   This is important due to not every single person being the same. The program will be specific towards what you have and what you need.

2. Nutritional Guidance

   Food can be hard. I understand that. That’s why I will give any guidance you require in helping you through the nutritional world.

3. Access to Me

   You will gain access to text me anytime, if you have any questions about anything fitness related, I will always respond as quick as I can.

4. Weekly Check-Ups

   This is where we check to see if you’re on track. Every week there will be a questionnaire to make sure everything is going okay.

Interested? Email me: [email protected]