These Should Be Daily Habits

Hey there! Welcome to our little corner of the internet where we explore all things fitness. Each week, we'll take a deep dive into the secrets of a healthy lifestyle, busting fitness myths along the way, and making exercise a breeze with some super handy tips. So get ready to join us on this exciting fitness journey!

This Week’s Healthy Discussion

1. Three things that are apart of a healthy daily routine

2. Apply For Coaching

Three Things That are Apart of a Healthy Daily Routine

In life, we have habits that we don’t realize we do and habits that we intentionally keep in our lives.

Typically healthy daily habits are the latter due to those habits being challenging to remind ourselves to do.

Here are three easy healthy habits that once they are apart of your routine, become much easier to perform:

1. Walking 10 minutes after eating

   Getting our daily steps in is essential for being healthy but also a huge tool in losing weight. Walking after each meal for just 10 minutes form a habit that adds to that goal.

2. Always Having Water Around

   Getting our water goal can be a difficult task to do unless you intentionally place water near you. I find it’s helpful to buy a water bottle that can hold at least 1L so that you don’t need to keep going to the fountain.

3. Working Out 3 days a Week

   Everywhere on social media we see people preaching to “get in the gym 5-6 days a week” but this can be challenging for those with busy schedules. All you really need to stay healthy and build muscle is 3 days.

These are small habits that can make a huge difference on your overall health so I urge you to give it a shot!

Apply For Coaching

If you’re ready to take the leap and apply for coaching, you can reach out to me through my email. All you need to do is email me the word “ready” and I will reach out to you about booking a 30 minute call with me.

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