Don't Fall for Their Influence

Hollywood is getting skinny again

Your Winter Fitness Survival Guide

Eat Well. Train Smart. Thrive This Winter.

Becoming The Confident You

Strength, habits, and confidence—for real people.

Through Thick and Thin

The Art of Sticking Through the Rough

How to Stay Full

A key tool to losing weight

Stacking Habits

Accountability Matters

Three Things That Require Simplification

Too Many Overcomplicated Topics In the Fitness World

It's All in the Amount

The Integrity of Your Word

How Clarity in Communication Creates Freedom and Respect

Take Risks In Your Life

Don't Stay Comfortable

You Can Start Slow

We don't always have to go all in